Dynamic Chair Yoga


Monday

Studio 6

Lockswood Community Centre, Locks Heath

12.45pm-1.45pm

£9.00


Dynamic Chair Yoga is a predominantly standing class, with some seated chair poses.

This class focuses more on the physical aspect of yoga, asana, and helps to build balance, stability and strength in the body, including proprioception. 

The class is open to everyone and is suitable for all ages and fitness levels but this class would particularly suit those with persistent pain and those that may not be able to get down onto the floor, but perhaps are looking for a more energetic class.

Easy access from Titchfield, Stubbington, Fareham and Whiteley

Plenty of free parking including accessible parking

Set right in the centre of Locks Heath Shopping Centre, why not pop for a treat afterwards...