Chair Yoga is a class for every body and includes different styles of yoga, breathing techniques and meditation to help with pain and fatigue

The class is open to everyone and is suitable for all ages and fitness levels but will particularly suit those that have persistent pain, fatigue and those that have long term health conditions, injuries or illnesses

The class aims to help build confidence, self-esteem and establish healthy self-care routines, providing a supportive environment and community of like-minded people