Sunday 22nd September 2024 

1.00-3.00pm


This two hour workshop will deepen our connection with our bodies, using Yoga Philosophy and pain care science to explore Proprioception, Interoception and Exteroception and their relationship with chronic illnesses and conditions, persistent pain and fatigue.



Sunday 24th November 2024 

1.00-3.00pm


This two hour workshop will explore Self-Care and Self-Compassion, building our toolkit for nourishing wellness in body and mind. We will be identifying triggers for pain & fatigue flare ups and practice strategies to navigate these obstacles to our wellbeing. 

We will foster rest and resilience through movement, mindfulness and meditation, practicing pacing techniques and taking time to look after ourselves. 

Sunday 23rd June 2024 

1.00-3.00pm


This two hour workshop will take a deep dive into the function of the breath within the Autonomic Nervous System (ANS) whilst exploring Breath Awareness vs Breath Regulation through various Pranayama practices that improve lung function and respiratory health in a nervous system friendly way.

We will be navigating physical anatomy and pain care science as well as the subtle anatomy of energy in the body including Prana, Nadi and the Chakra.