All Courses & Workshops are Beginner Friendly

Everyone is Welcome!


Hosted at the beautiful Yoga Shed in the heart of Wickham, this tranquil private venue is fully equipped so there is no need to bring your mat or props as these will be provided, but if you would prefer to use your own or have a particular favourite bolster, cushion, eye pillow or blanket, then please feel free to bring your own.


Why not take a look at the courses & workshops currently available: 


Journey Through the Year with Somatic Seasons

Embracing Autumn

Deep Winter Rest

Spring Awakening

Celebration of Summer


Yoga for Pain & Fatigue Management Course

Getting to know the Nervous System

Exploring the Breath

All things Touch


Workshops for Pain & Fatigue Management

Breathing & Pranayama for Pain & Fatigue

Body Awareness for Pain & Fatigue

Seasonal Self-Care for Pain & Fatigue


Easy access from Knowle, Shedfield, Curdridge, Curbridge, Denmead, Botley, Meon Valley, Locks Heath, Fareham and Whiteley


There is plenty of parking in Wickham Square, and as workshops are on a Sunday, this will be free. The studio can be accessed via its own entrance (signposted green door) next to the Co-Op in the square.