Movement, Mindfulness & Meditation is a mat-based, slow somatic yoga class, incorporating gentle intuitive movement, breath work, mindfulness and meditation techniques to release stress and anxiety. This class is a floor-based class, but we will occasionally use a chair as a support and prop. 

It is recommended that you are able to get up and down on the floor and can sit/lay on your mat comfortably, but if you have any questions or concerns, please contact me directly.

Everyone is welcome, but this class would particularly suit those with Chronic Fatigue, ME, stress-related illness, persistent pain and inflammatory conditions (such as fibromyalgia or polymyalgia rheumatica) & those with chronic respiratory conditions, including Long Covid.