Journey Through the Year with Somatic Seasons is a series of workshops across the year to help us embrace and transition through the seasons of this annual cycle:

Embracing Autumn - Join me for Autumn inspired Somatic movement sequences, indulgent Yin poses, outdoor meditation, altar making, tea meditation and a cosy Yoga Nidra

Deep Winter Rest - Join me for Somatic restorative practices, self massage with seasonal essential oils, planting a seed of intention mindfulness practice, an extended cosy Winter Yoga Nidra and a delicious chocolate meditation

Spring Awakening - Join me in celebrating nature's renewal where we will be exploring movement of energy with Qigong inspired movement and breath work, making our own essential oils and navigating the transition into the season of Spring in an embodied way

Celebration of Summer - Join me in celebrating the season of Summer where we will be bathing in nature, exploring outdoor meditation and mantra as well as trying variations of Sun Salutations.