Sunday 29th October 2023 13.00-15.30
Sunday 21st January 2024 13.00-15.30
Sunday 21st April 2024 13.00-15.30
Sunday 21st July 2024 13.00-15.30
Journey Through the Year with Somatic Seasons will be a series of 4 workshops across the year to help us embrace and transition through the seasons of this annual cycle.
October - Embracing Autumn
January - Deep Winter Rest
April - Spring Awakening
July - Celebration of Summer
4 x 2.5hr workshops that include an opening and closing circle, guided somatic movement practices, seasonal activities, outdoor meditations, Yoga Nidra and so much more!
Hosted at the beautiful Yoga Shed in the heart of Wickham. This tranquil private venue is fully equipped so there is no need to bring your mat or props as these will be provided, but if you would prefer to use your own or have a particular favourite bolster, cushion, eye pillow or blanket, then please feel free to bring your own.
I will be providing light refreshments (tea & biscuits) but if you would like to bring your favourite drink, cup or snack, please do. It is always a good idea to bring a bottle of water with you.
There is plenty of parking in Wickham Square, and as the workshops are on a Sunday, this will be free. The studio can be accessed via its own entrance (signposted green door) next to the Co-Op in the square.
It is a fully accessible venue and we have exclusive use during our session, including the beautiful outdoor area, which will be perfect for taking our practice outside for seasonal outdoor meditation, so please bring appropriate clothing.
* Please note - a limited number of individual workshops can be booked if there is availability on your chosen date.
2024/2025 DATES NOW AVAILABLE
Sunday 27th October 2024 13.00-15.30
Sunday 26th January 2025 13.00-15.30
Sunday 13th April 2025 13.00-15.30
Sunday 20th July 2025 13.00-15.30