2025 DATES NOW AVAILABLE!
Sunday 09th March 2025 1.00-3.30pm
Sunday 16th March 2025 1.00-3.30pm
Sunday 23rd March 2025 1.00-3.30pm
Come and join me for a deep dive into Pain & Fatigue Management through Movement, Breath & Meditation. Learn new techniques and explore useful strategies for every day life. We will be covering the following topics over the 3 week workshops:
Week 1 - Getting to know the Nervous System
Week one will take us on an exploration of the Nervous System, Polyvagal Theory and how the Yoga model of the Gunas supports regulation and resilience, as well as checking in with our energy bank accounts, and empowering self-care and self-compassion.
Week 2 - Exploring the Breath
Week two will take a deep dive into the anatomy of breathing, looking at the link between pain science and the breath before we venture into the world of prana and energy highways within the body.
Week 3 - All things Touch
Week three we will be focusing on all things touch, exploring tapping, experiencing QiGong inspired sequences, working with fascia and using carefully chosen essential oils to learn self massage techniques.
Your ticket includes:
3 x 2.5hr workshops with a combination of active learning/workshop time, yoga and movement class & an extended relaxation class.
Access to handouts and information to support your practice at home.
Hosted at the beautiful Yoga Shed in the heart of Wickham. This tranquil private venue is fully equipped so there is no need to bring your mat or props as these will be provided, but if you would prefer to use your own or have a particular favourite bolster, cushion, eye pillow or blanket, then please feel free to bring your own.
*Please note - a limited number of individual workshops can be booked if there is availability on your chosen date. Please contact Kayleigh for more information.